Help and resources
Grief support
Grief affects everyone differently. Support can be helpful at different times and in different ways. This page offers general guidance and options that may help.
If you are unsure what to do, call us.
If you need extra support
- If you feel overwhelmed, reach out to someone you trust.
- Support can be personal, community based, or professional.
- If you are concerned about safety, seek urgent help straight away.
In the first days
Many people experience shock, exhaustion, or difficulty concentrating in the first days after a death. Accept help where you can, and focus on what is most important.
- Eat and rest as best you can
- Let others help with practical tasks
- Take breaks from decisions when you need to
In the weeks and months ahead
Grief can change over time. Some people feel worse after the funeral, when daily life begins to resume. This is normal, and support can still be helpful.
- Family and friends
- Community groups and faith based support
- Counsellors and professional services
Children and grief
Children often grieve in different ways to adults. Simple explanations, routine, and space to talk can help. If you are worried, seek professional guidance.
When to seek urgent help
If you are worried about your safety or someone else’s safety, seek urgent help immediately. If you are unsure where to start, contact emergency services.